“Angie”
100 reps of:
- Pull ups
- Push ups
- Sit ups
- Squats
Complete all reps of one exercise before moving on to the next exercise. If necessary scale to three quarter or half Angie.
- Pre-order your new EmerFit apparel in the next 48 hours and save 5 bucks per item. After November 25th prices go up by $5 on each item. All items will be available for pick-up by December 18th.
- Sign-up for the EmerFit Holiday Party. Time for some rock climbing!
- Sign-up for Chris’ lecture on the “Future of EmerFit”. For those unable to attend the lecture, details will be shared online after the lecture.
- Sign up or tell your friends about the December EmerFit On Ramp. Who needs some fitness for Christmas?
Damn-I so want to do this but I am WRECKED from SOS:( Enjoy everyone!
Oh here we go.
Whaaaa? Oh snap- maybe I WILL be there!
see you here Anja.
Anja, you know your limits girl. If you’re toast, you’re toast. We don’t need any injuries ya hear? =)
Chris
Will you be trying to put together a team for the Denver Rowing Regatta in Jan? If so, do you have training plan for those interested in lowering their 2k times? Two months to go!
For those who read this blog: Paleo and crossfit work. With only 200 miles training on the bike in this calendar year and several months of Paleo, I attempted the Tour de Tucson this past weekend. 109 miles with two bike “carries” across dry river beds. Did not set any land speed records but finished with about 6:20 riding time(7 hours total) and just did Angie today with a 14 second improvement on my best time. While angie no way close to manimal Chris G, it was still a PR for me just two days after the big ride—-thanks emerfit and paleo
anyone else see this? http://www.hulu.com/watch/110319/saturday-night-live-joseph-gordon-levitt
Sorry fast forward ti the 3rd skit SNL digital short
No Buck It is you that are the Manimal!! Awesome time today.