Deadlift 4-4-4-4-4 at 75% of 1 RM
Every minute for 10 minutes:
- 10 Box Jumps
- 10 Knee To Elbows
Which deadlift setup is best? Why? What other improvements could be made?
Keith deadlifts. Keith, I hope you don’t mind being used as an example.
Deadlift 4-4-4-4-4 at 75% of 1 RM
Every minute for 10 minutes:
Which deadlift setup is best? Why? What other improvements could be made?
Keith deadlifts. Keith, I hope you don’t mind being used as an example.
Chris, I don’t mind. A little heckling does the body good.
On a different note… how is everyones rowing going? I have been using the “Pete” plan that Chris found. http://thepeteplan.wordpress.com/beginner-training/
It’s a way for you to work on improving your times instead of just mindlessly busting out 3.5K to 7K a day. I took the original document that Chris found and wrapped it up in a table. You can find it here:
http://www.box.net/shared/m3a8bgb2cc
I have also been using the Concept2 Online log here:
http://www.concept2.com/sranking03/log_start.asp
On the log you can rank your rows against other people around the world. You can also see who has hit 100,000K, 200,000K. in the holiday challenge. Chris, maybe we could create a forum section were we can all post our numbers, questions, or comments.
maybe a little head and neck alignment on the last pic. with that said I have no idea what I look like in the deadlift.
Great workout today…Met Con turned my day around! Thanks guys.