Front Squat 4-4-4-4 at 75%
100 Burpees for Time
Registration for the CrossFit Games Sectionals opens tomorrow. Who is planning to compete?
Click to enlarge. Its out on DVD now and on netflix. Good reading list too. Seen it? Thoughts? What could EmerFit do to help you find, prepare and eat better food? Post ideas to comments.
Chris, when is it? I would like to volunteer at the event
Diego, you need to be in it!
Yes-me too! (volunteer). And Diego-you should compete!
Chris, I’m still on the look out for some moderately priced grass fed meat. If you know of any sources that would be great.
Hey this is a local farm that does many things, but among those does grassfed beef. I’ve had some it it before and it was very tasty!
http://sunriseranch.org/farm/ordering-beef/