“12 Days Of CrossFitâ€
- Burpee Pull-Up
- Turkish Get-Ups
- Knees to Elbows
- Wall Ball Shots
- KETLLEBELL SWINGS
- Box Jumps
- Push Presses
- Med Ball Cleans
- Double Unders
- Jumping Lunges
- Standard Push-Ups
- High- Pulls
Just like the popular holiday song do one burpee pull-up, then one burpee pull-up and two turkish get-ups, then one burpee pull-up, two turkish get-ups, and three knee-to-elbows…you get the idea.
If you were around a year ago compare to 081208.
The crowd of EmerFitters at Inner Strength last Saturday for our holiday party. Thanks to Chris C. for taking some photos.
Merry Christmas