Gym Closed – 12/24-12/27

Posted on December 23, 2009 by Chris

Happy Holidays! Please enjoy some time with your families and friends. Rest up for the last workouts of 2009! We’ll re-open at 6:00 A.M. on Monday.

Registration is now open for the 2010 CrossFit Games. You must compete in sectionals to qualify for regionals this year. Note that in some places the dates for our sectionals are conflicting. The correct dates are March 20th and 21st. Also, this year each competitor can bring a guest but all other spectators have to pay unless you’re a volunteer.

Details for the Affiliate Cup have not yet been announced but it appears that affiliate teams will have to qualify at regionals.

Please let us know if your register for sectionals.

The 2009 EmerFit Affiliate Cup team celebrating near Aromas back in July.
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2 Responses to Gym Closed – 12/24-12/27

  1. Bill Emmett says:
    December 24, 2009 at 2:26 pm

    iTunes users — have you seen Robb Wolf’s podcast? From iTunes podcasts, go to Podcasts > Audio Podcasts > Fitness and Nutrution > The Paleolithic Solution

    Merry Christmas everyone!

  2. Greg and Laura D. says:
    December 26, 2009 at 11:20 am

    Merry Christmas everyone! G & L’s WOD today:
    5 rounds for time:
    10 push ups
    20 sit ups
    30 air squats

    Laura : 8:01
    Greg : 8:22

    Can’t wait to see you all Monday!!