Monday 091228

Posted on December 27, 2009 by Chris

Overhead Squat, find a new 1 rep max.

Alternating Tabata:

  • Tabata Toe To Bar
  • Air Squat

Remember, we are closed Friday for the New Year’s Day Holiday but we will be open Thursday and Saturday.

Is local food better? More paleo? Post thoughts to comments.

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One Response to Monday 091228

  1. Mark says:
    December 27, 2009 at 9:00 pm

    I have a hard time eating food that isn’t local. Once I tried eating food that was in California while I was in FoCo, and let me tell you, it wasn’t easy. I went hungry for a long time. I figure either me or the food’s gotta be local or it just isn’t gonna work.

    Maybe we both have to be local. . . I dunno, this is all so confusing.

    Eating should be reduced to a plate in front of me and someone yelling 3, 2, 1, GO!