Push Press 1-1-1-1-1 at 90%
5 rounds of:
- 5 Deadlifts (60-70% of 1 RM)
- 10 Burpees
Remember: No classes Friday, gym is closed. We will have our normal Saturday schedule and we’re back to regular hours Monday.
Front Squat
Push Press 1-1-1-1-1 at 90%
5 rounds of:
Remember: No classes Friday, gym is closed. We will have our normal Saturday schedule and we’re back to regular hours Monday.
Front Squat
Heavy lifting and burpees as fast as your body (and your mind) can take it, you gotta love it.
Happy New Year everyone!