Thursday 100121

Posted on January 20, 2010 by Chris

Snatch Grip Deadlift 3-3-3-3

3 rounds

  • 5 Renegade Rows (each arm)
  • 10 Overhead Squats (95/65 or 50% of 1RM)
  • 20 Sit Ups

A future EmerFitter!
CIMG4852

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One Response to Thursday 100121

  1. Marlena Settle says:
    January 20, 2010 at 3:50 pm

    Aww… Look at that belly hanging out. :) Why can’t that be cute when you are older?