Thursday 100121

January 20, 2010

Snatch Grip Deadlift 3-3-3-3

3 rounds

  • 5 Renegade Rows (each arm)
  • 10 Overhead Squats (95/65 or 50% of 1RM)
  • 20 Sit Ups

A future EmerFitter!
CIMG4852

Posted by Chris | Filed Under blog 

Comments

One Response to “Thursday 100121”

  1. Marlena Settle on January 20th, 2010 3:50 pm

    Aww… Look at that belly hanging out. :) Why can’t that be cute when you are older?