Thruster 4-4-4-4
“Christine”
3 rounds:
- Row 500
- 12 Deadlifts at 50% of 1 RM
- 21 Box Jumps
Do you have a blog? Here are a couple we know about:
- Laura and Greg blog about their Paleo Challenge
- Andy’s Blogging About His Time in the On Ramp
- Besides submitting recipes to the EmerFit blog Marlena is doing her own food blog.
- And don’t forget EmerFit alum Crystal and her blog.
The website for the CrossFit Games Mountain Sectionals is live. Who is competing? Volunteering? Spectating?
Sam, where were you today?
Yeah, where are you Sam? You were/are always such a positive addition to class. We miss you!
I agree with Tracee!!
Ditto the Ladies! Miss you Sam!
http://crossfitdecatur.com/blog/traveling-wod
some good suggestions for WODs while you’re on the road
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