Bench Press 3-3-3-3 – Find a 3 Rep Max
News
- Got any friends ready to try EmerFit? Point them to the February On Ramp
- Don’t forget about our Tai Chi seminar on February 6th.
- Our next Rowing Seminar will on February 20th. Only 8 spots so sign-up soon.
- Welcome Kristi to the EmerFit staff. She’ll be managing the office so our coaches can spend more time with you, we can make faster progress on some of our new programs, and we can get into our new space. More news on that last one in the next week or too. Kristi will be taking photos in classes this week so she can learn all your faces and update your profiles in MindBody. Don’t be shy.
I couldn’t resist posting this cute kid’s video. Besides any CrossFitter should be a fan of the movie “Miracle”.
Don’t forget to send in your food logs you Paleo Challengers!
I want to highly recommend that anyone who wants to get more speed and endurance in their rowing sign up for the seminar. Molly is a pro and will refine your technique an amazing amount. In just two short lessons she made my rowing stroke much more efficient, yielding faster times with less fatigue.
Buck
That was AWESOME!
Signed up for Rowing Seminar yesterday….although I don’t know if my rowing can even be improved. I’m really really good.;)
I went to Molly’s first seminar here at Emerfit and it helped me a lot as well. Totally worth the small fee we are charged. I think I need to attend another one, as my rowing seems to need the extra attention.