Friday 100129

January 28, 2010

Deadlift 3-3-3-3-3, find a new 3 rep max.

21-15-9

  • Sumo Deadlift High Pull (65/95)
  • Hang Power Clean (65/95)

Weekly Links

Coach Jeff at Halloween
CIMG4481

Posted by Chris | Filed Under blog 

Comments

7 Responses to “Friday 100129”

  1. Tim on January 28th, 2010 3:22 pm

    Will the chickens have talons?

    ***Hell’s Belles this Saturday (1/30) at the Aggie***CLEAR YOUR SCHEDULES!!!*** Pre-party at “The Speakeasy” (send me a message for directions or ya better aks somebody) 6 PM – Free food (steak [for all you cro magnon chuckleheads]) and cocktails! All are invited…don’t be lame…no excuses…this town’s due for some MEYHEM!!!***

  2. Luke S. on January 28th, 2010 3:30 pm

    awesome.

  3. Anja Carter on January 28th, 2010 8:07 pm

    Sooo awesome!

  4. Keith on January 29th, 2010 1:42 pm

    Great workout today. It was a first for me…. My forarms were/are so torched I couldn’t hold the pen to write in my log. Thanks Guys!!!

  5. Emily on January 29th, 2010 2:34 pm

    Keith,
    you killed it today! Nice job!

  6. brad on January 29th, 2010 8:34 pm

    Keith, way to go my friend! Your determination is inspiring. You’re making us look good! The advances you’ve made are absolutely outstanding!

  7. Buck on January 31st, 2010 10:19 am

    client or patient?

    A good read and point to ponder for us all. Glad the Emerfit team emphasizes form on all movements. For those interested in diet theory, check out the website charliefoundation.org. There is some amazing information about diet and epileptic children.