***Hell’s Belles this Saturday (1/30) at the Aggie***CLEAR YOUR SCHEDULES!!!*** Pre-party at “The Speakeasy” (send me a message for directions or ya better aks somebody) 6 PM – Free food (steak [for all you cro magnon chuckleheads]) and cocktails! All are invited…don’t be lame…no excuses…this town’s due for some MEYHEM!!!***
A good read and point to ponder for us all. Glad the Emerfit team emphasizes form on all movements. For those interested in diet theory, check out the website charliefoundation.org. There is some amazing information about diet and epileptic children.
" I noticed right away that I had more energy and was less fatigued at the end of the fire compared to fires that I had fought prior to Crossfit!" -Rick Smith
Will the chickens have talons?
***Hell’s Belles this Saturday (1/30) at the Aggie***CLEAR YOUR SCHEDULES!!!*** Pre-party at “The Speakeasy” (send me a message for directions or ya better aks somebody) 6 PM – Free food (steak [for all you cro magnon chuckleheads]) and cocktails! All are invited…don’t be lame…no excuses…this town’s due for some MEYHEM!!!***
awesome.
Sooo awesome!
Great workout today. It was a first for me…. My forarms were/are so torched I couldn’t hold the pen to write in my log. Thanks Guys!!!
Keith,
you killed it today! Nice job!
Keith, way to go my friend! Your determination is inspiring. You’re making us look good! The advances you’ve made are absolutely outstanding!
client or patient?
A good read and point to ponder for us all. Glad the Emerfit team emphasizes form on all movements. For those interested in diet theory, check out the website charliefoundation.org. There is some amazing information about diet and epileptic children.