Tuesday 100202

February 1, 2010

“Old Man Strength”

10 rounds:

  • 12 Pull-ups
  • 12 Burpees

If you can’t do 120 pull-ups and you’ve been at EmerFit for more than a month expect to do some jumping pull-ups. If this is your first week expect to use bands and scale the pull-ups to 6 reps per round.

Happy Birthday Old Man!

Brad’s first ascent of “Belly Full of Bad Berries”. Photo courtesy of Jim O’Connor.
Belly Full Of Bad Berries

Posted by Chris | Filed Under blog 

Comments

8 Responses to “Tuesday 100202”

  1. Anja Carter on February 1st, 2010 7:33 pm

    Freakin Awesome!
    Happy Early Birthday B. See you tomorrow!!

  2. Rockwood on February 1st, 2010 7:37 pm

    Happy B-day dude!!!!
    Sorry I can’t be there. Work all day and meetings all night. I’ll make it up to ya. Have fun!!

  3. Luke S. on February 1st, 2010 9:28 pm

    that guy is insane!!

  4. Dr. G on February 1st, 2010 9:58 pm

    Brad you’re looking good for 55!!!

  5. Billy B. on February 2nd, 2010 10:47 am

    Looks good man! The workout was terrible though, my hands are killin’ me!

    Happy B-day man!

  6. Anja Carter on February 2nd, 2010 11:39 am

    10:30 rocked today! Thanks guys!

  7. Cat on February 2nd, 2010 5:34 pm

    Happy birthday! Thank you for being an amazing person and coach!

  8. rick on February 2nd, 2010 5:59 pm

    Happy b-day brad