“Old Man Strength”
10 rounds:
- 12 Pull-ups
- 12 Burpees
If you can’t do 120 pull-ups and you’ve been at EmerFit for more than a month expect to do some jumping pull-ups. If this is your first week expect to use bands and scale the pull-ups to 6 reps per round.
Happy Birthday Old Man!
Brad’s first ascent of “Belly Full of Bad Berries”. Photo courtesy of Jim O’Connor.
Freakin Awesome!
Happy Early Birthday B. See you tomorrow!!
Happy B-day dude!!!!
Sorry I can’t be there. Work all day and meetings all night. I’ll make it up to ya. Have fun!!
that guy is insane!!
Brad you’re looking good for 55!!!
Looks good man! The workout was terrible though, my hands are killin’ me!
Happy B-day man!
10:30 rocked today! Thanks guys!
Happy birthday! Thank you for being an amazing person and coach!
Happy b-day brad