Wednesday 100203
February 2, 2010
Front Squat – Find today’s 1 rep max.
Front Squat 2-2-2-2-2 at 85% of today’s 1 RM.
5 rounds:
- 10 Weighted Sit-ups (35/25#)
- 10 Kneeling Curl To Press (35/25)
- 30 second plank (on elbows with nose above thumbs)
The January 2010 On Ramp class. Congrats on finishing the On Ramp! See you in class.
