Wednesday 100203

Front Squat – Find today’s 1 rep max.
Front Squat 2-2-2-2-2 at 85% of today’s 1 RM.

5 rounds:

  • 10 Weighted Sit-ups (35/25#)
  • 10 Kneeling Curl To Press (35/25)
  • 30 second plank (on elbows with nose above thumbs)

The January 2010 On Ramp class. Congrats on finishing the On Ramp! See you in class.
CIMG4979

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