Friday 100205

• Bench Press – Find today’s one rep max.
• Bench Press 2-2-2-2-2 at 85%.
• 30 Dumbbell Power Clean and Push Press plus a push-up.
• 20 Knee To Elbows

The dumbbell power clean, push press, push-up combo is a dumbbell version of Mountain Athletes “Mr. Spectacular.”

Anyone else up for some Tai Chi on Saturday afternoon? There is still room.

Diego, being spectacular.