Friday 100205

February 4, 2010

  • Bench Press – Find today’s one rep max.
  • Bench Press 2-2-2-2-2 at 85%.
  • 30 Dumbbell Power Clean and Push Press plus a push-up.
  • 20 Knee To Elbows

The dumbbell power clean, push press, push-up combo is a dumbbell version of Mountain Athletes “Mr. Spectacular.”

Anyone else up for some Tai Chi on Saturday afternoon? There is still room.

Diego, being spectacular.
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Posted by Chris | Filed Under blog 

Comments

2 Responses to “Friday 100205”

  1. Anja Carter on February 4th, 2010 8:47 pm

    What happened to Barbara?

  2. brad on February 4th, 2010 9:36 pm

    oops! maybe next friday.