Monday 100208

February 6, 2010

Hang Squat Clean and Push Press – Find today’s 1 RM.
Hang Squat Clean and Push Press 2-2-2-2-2 at 85%

6 rounds:

  • 8 KB Floor Press
  • 8 Pull-ups
  • KB Farmer’s Walk 100′

Eat Paleo, cure cancer? From Time: Can a High-Fat Diet Beat Cancer? (Hat tip to Buck)

Post your thoughts on last week’s programming to the comments.

We had a record 42 people in last Monday. Thank you for believing in what we are doing at EmerFit. News on new space, new services, and new classes is coming soon!
CIMG5000

Posted by Chris | Filed Under blog 

Comments

6 Responses to “Monday 100208”

  1. Luke S. on February 6th, 2010 5:38 pm

    Our programming is the t*ts!

  2. chris mcmahon on February 7th, 2010 8:57 am

    Coach Brown – The Tai Chi seminar was excellent. Great introduction to a variety of the movements and concepts in Tai Chi. Keep the constantly varied aspect of Crossfit coming

    thanks,
    Chris M

  3. Chris S on February 7th, 2010 3:32 pm

    I also enjoyed the Tai Chi seminar but was surprised that there were only 4 of us! AND all of use were dudes haha

  4. Cat on February 7th, 2010 9:05 pm

    Love the max reps then the sets and then the wod !

  5. Anja Carter on February 8th, 2010 7:25 am

    Ditto Cat!

  6. Chris on February 8th, 2010 11:58 am

    Yep, lovin the programming, thanks guys!