Hang Squat Clean and Push Press – Find today’s 1 RM.
Hang Squat Clean and Push Press 2-2-2-2-2 at 85%
6 rounds:
- 8 KB Floor Press
- 8 Pull-ups
- KB Farmer’s Walk 100′
Eat Paleo, cure cancer? From Time: Can a High-Fat Diet Beat Cancer? (Hat tip to Buck)
Post your thoughts on last week’s programming to the comments.
We had a record 42 people in last Monday. Thank you for believing in what we are doing at EmerFit. News on new space, new services, and new classes is coming soon!
Our programming is the t*ts!
Coach Brown – The Tai Chi seminar was excellent. Great introduction to a variety of the movements and concepts in Tai Chi. Keep the constantly varied aspect of Crossfit coming
thanks,
Chris M
I also enjoyed the Tai Chi seminar but was surprised that there were only 4 of us! AND all of use were dudes haha
Love the max reps then the sets and then the wod !
Ditto Cat!
Yep, lovin the programming, thanks guys!