Tuesday 100109

February 8, 2010

Deadlift – Find a new 1 RM.
Deadlift 3-3-3-3 at 85%

5 rounds

6 Swings
6 Burpees
6 Turkish Get Up
30 second kettlebell hold

Peach Blueberry Crumble

Posted by Chris | Filed Under blog

Comments

One Response to “Tuesday 100109”

Seth on February 9th, 2010 11:47 am

Let me know if anyone makes Peach Blueberry Crumble and needs help eating it.