Tuesday 100109

Posted on February 8, 2010 by Chris

Deadlift – Find a new 1 RM.
Deadlift 3-3-3-3 at 85%

5 rounds

6 Swings
6 Burpees
6 Turkish Get Up
30 second kettlebell hold

Peach Blueberry Crumble

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One Response to Tuesday 100109

Seth says:

February 9, 2010 at 11:47 am

Let me know if anyone makes Peach Blueberry Crumble and needs help eating it.