Wednesday 100217
February 16, 2010
Bench Press 1 RM then 2-2-2-2-2-2 at 85%
10 minutes max rounds of:
- 10 DB Push Press
- 10 Renegade Rows
Check out Lindsay’s testimonial. She is off CrossFitting and teaching elementary kids in Aurora now. Good luck Lindsay!

Comments
2 Responses to “Wednesday 100217”




This looked way easier on paper. Well played Jeff, well played.
http://www.foodnetwork.com/recipe-collections/spinach/index.html
Awesome collection of spinach recipes!