Wednesday 100217

Bench Press 1 RM then 2-2-2-2-2-2 at 85%

10 minutes max rounds of:

  • 10 DB Push Press
  • 10 Renegade Rows

Check out Lindsay’s testimonial. She is off CrossFitting and teaching elementary kids in Aurora now. Good luck Lindsay!
Lindsay

This entry was posted in blog. Bookmark the permalink.

2 Responses to Wednesday 100217

  1. Anja says:

    This looked way easier on paper. Well played Jeff, well played.