Bench Press 1 RM then 2-2-2-2-2-2 at 85%
10 minutes max rounds of:
- 10 DB Push Press
- 10 Renegade Rows
Check out Lindsay’s testimonial. She is off CrossFitting and teaching elementary kids in Aurora now. Good luck Lindsay!
Bench Press 1 RM then 2-2-2-2-2-2 at 85%
10 minutes max rounds of:
Check out Lindsay’s testimonial. She is off CrossFitting and teaching elementary kids in Aurora now. Good luck Lindsay!
This looked way easier on paper. Well played Jeff, well played.
http://www.foodnetwork.com/recipe-collections/spinach/index.html
Awesome collection of spinach recipes!