Wednesday 100217

February 16, 2010

Bench Press 1 RM then 2-2-2-2-2-2 at 85%

10 minutes max rounds of:

  • 10 DB Push Press
  • 10 Renegade Rows

Check out Lindsay’s testimonial. She is off CrossFitting and teaching elementary kids in Aurora now. Good luck Lindsay!
Lindsay

Posted by Chris | Filed Under blog 

Comments

2 Responses to “Wednesday 100217”

  1. Anja on February 17th, 2010 12:04 pm

    This looked way easier on paper. Well played Jeff, well played.

  2. Cat on February 17th, 2010 5:11 pm

    http://www.foodnetwork.com/recipe-collections/spinach/index.html

    Awesome collection of spinach recipes!