Thursday 100218

Posted on February 17, 2010 by Chris

A: Row as far as possible in 10:00
B: 10:00 of Turkish Get-ups

Check out Emily at the CrossFit Games Sectionals website.

Welcome our new EmerFit Apprentices John Rockwood and Marlena Settle. You can read about their passions for coaching their bios on our About page. Expect to see them helping coach and build EmerFit starting in March.

We have a couple of spots left in Saturday’s rowing seminar if you’re interested.

Watch tomorrow for exciting news about an upcoming seminar at EmerFit and Monday we should have news about our new space. Exciting times!

Andy’s Father Son CrossFit Challenge. The dancing is the best part. The stuff you kids put on the interwebs!

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8 Responses to Thursday 100218

  1. Anja says:
    February 17, 2010 at 8:43 pm

    Great video-LOVE IT!!!

  2. brad says:
    February 17, 2010 at 9:06 pm

    is that batman?

  3. Cat says:
    February 17, 2010 at 11:50 pm

    Thats cute!

  4. Jeff says:
    February 18, 2010 at 8:20 am

    Awesome video!!

  5. Marlena Settle says:
    February 18, 2010 at 12:25 pm

    That is a fantastic video! I want to make one with my girls, now. :)

  6. Pingback: Friday 101902 : Emergent Fitness

  7. Anja says:
    February 18, 2010 at 4:28 pm

    Brad-
    Batman is extremely popular….you may have noticed that.

  8. Jenni says:
    February 18, 2010 at 8:45 pm

    That is awesome!