Friday 101902

February 18, 2010

Front Squat 1 rep max then 2-2-2-2-2-2 at 85%.

21-15-9 reps of:

  • Deadlift, 65% of last 1 RM
  • Box Jump

Yesterday when I shared the news about the EmerFit Apprentices I said I’d have some news today about an upcoming seminar. We’ve linked to Urban Gets Diesel and her new venture Whole 9 Life on several occasions. And if you’re a Robb Wolf fanatic like me then you might have seen his plug for the Whole 9 Seminars.

We are happy to announce that we’re bringing the Whole 9 Workshop to EmerFit on May 29th. We’re expecting the event to sell out so sign up early!

Look who is back for a couple week before he goes “down range”.
CIMG5136

Posted by Chris | Filed Under blog 

Comments

7 Responses to “Friday 101902”

  1. Marlena Settle on February 18th, 2010 2:26 pm

    So happy Melissa and Dallas are coming to share their knowledge with us! It is gonna be good!

  2. Tracee Carroll on February 18th, 2010 3:10 pm

    AWESOME! I can’t wait!

  3. Anja on February 18th, 2010 3:14 pm

    Wow-that’s awesome!

  4. brad on February 18th, 2010 9:32 pm

    what? Aaron sans t-shirt, or the whole 9 seminar? I think both!

  5. Jason Livermore on February 18th, 2010 10:06 pm

    stay Diced!

  6. Anja on February 19th, 2010 4:44 pm

    Jas-what does that even mean?

  7. Jason Livermore on February 19th, 2010 9:20 pm

    Ask Brad. Its his new license plate for his Trans Am.