Front Squat 1 rep max then 2-2-2-2-2-2 at 85%.
21-15-9 reps of:
- Deadlift, 65% of last 1 RM
- Box Jump
Yesterday when I shared the news about the EmerFit Apprentices I said I’d have some news today about an upcoming seminar. We’ve linked to Urban Gets Diesel and her new venture Whole 9 Life on several occasions. And if you’re a Robb Wolf fanatic like me then you might have seen his plug for the Whole 9 Seminars.
We are happy to announce that we’re bringing the Whole 9 Workshop to EmerFit on May 29th. We’re expecting the event to sell out so sign up early!
Look who is back for a couple week before he goes “down range”.
So happy Melissa and Dallas are coming to share their knowledge with us! It is gonna be good!
AWESOME! I can’t wait!
Wow-that’s awesome!
what? Aaron sans t-shirt, or the whole 9 seminar? I think both!
stay Diced!
Jas-what does that even mean?
Ask Brad. Its his new license plate for his Trans Am.