Sumo Deadlift 1 RM then 3-3-3-3 at 85%
3 rounds:
- 15 Hang Squat Cleans at 45% of 1 RM
- 15 Burpees
What is Oso thinking?
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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Is he thinking about how fun 45 squat cleans are gonna be?
Aww oso!
He’s thinking he needs to get on the Paleo bandwagon.
he’s thinking if only he had opposable thumbs he would kick some WOD ass!