10 minutes max rounds of
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Then 10 minutes max rounds of:
- 15 Push Press (45% of 1 RM)
- Row 250 Meters
In class, some of you will start with the first workout and some of you with the second.
Name these EmerFit newbies.
10 minutes max rounds of
Then 10 minutes max rounds of:
In class, some of you will start with the first workout and some of you with the second.
Name these EmerFit newbies.
Chris and Michelle, BAM
looks like a rowing race. that looks fun!