Wednesday 100224

Posted on February 23, 2010 by Chris

10-9-8-7-6-5-4-3-2-1 reps of:

  • Front Squat (50-75% of body weight)
  • KTE
  • Row (for calories)

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5 Responses to Wednesday 100224

  1. Seth says:
    February 23, 2010 at 10:24 pm

    What a jerk…

  2. Tracee Carroll says:
    February 24, 2010 at 8:05 am

    Reminds me of back in the day where you never knew what the WOD was until you got to the box.

  3. Gilles says:
    February 24, 2010 at 8:56 am

    why did you give in! I was excited for the surprise! See you this evening!

  4. Rachel says:
    February 24, 2010 at 10:18 am

    Almost makes me want to come back LOL

  5. Anja says:
    February 24, 2010 at 11:22 am

    Good stuff!