Push Press 1 Rep Max then 6 sets of 2 reps at 85%
10 Jingle Jangles (30 seconds on, 30 seconds off)
Links
- Hunter Gather Body Composition
- Your Brain on Food (Hat tip: Theory To Practice)
- The Happiness Project
- Stress: Portrait of a Killer
Post thoughts and comments all the links to the blog.
In other news we’ll have info about our new space on the blog on Monday (we signed a new lease, yay!), the Paleo Challenge ends Sunday and there is talk of a dinner for the participants next Wednesday. Stay tuned!
Taylor does windshield wipers during “300″.
Yes feel the Jingle Jangle pain, btw Chris I feel like our 5 yards, was not 5 yards. I think i was hopping back and forth.
Ha! It’s a booty shot!
This makes me think of the Nick Cave song:
The bells from the chapel went jingle-jangle
Do you love me? Like I love you?