Tuesday 100302

Posted on March 1, 2010 by Chris

“Cindy”

20 minutes max rounds:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Check out those cool shoes. Are your lifts suffering because of squishy shoes? Give this video some consideration. Our favorite lifting shoes? Rogue Do Win’s and VS Athletics.
CIMG5182

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8 Responses to Tuesday 100302

  1. Anja says:
    March 1, 2010 at 6:46 pm

    There’s so way I would need lifting shoes as can be judged by today’s incredible HSQC.

  2. Audrey says:
    March 1, 2010 at 11:28 pm

    I don’t think lifting shoes would have helped me today with HSQC …I actually went backwards for my 1 RM :(

  3. Audrey says:
    March 2, 2010 at 5:43 am

    I just looked at the recommended shoes….just what I thought…nothing in my size. For the Rogue they recommend to go down 2 sizes for women from the mens size….well I wear a 5 so I need a mens 3 :) …no such luck :(

  4. Tracee Carroll says:
    March 2, 2010 at 7:45 am

    Audrey, when I got my shoes, I went down in size as they recommended and ended up returning 2 pair before I got the right size. They are actually true to fit. You are more than welcome to try mine (red/gold sparkly shoe laces) if you want to see where to go from there. I normally where a 7 or 7 1/2. I got them from Rogue. Good luck!

  5. Anja says:
    March 2, 2010 at 7:49 am

    Audrey-I did the same…big time. I guess sarcasm doesn’t translate all that well to a message board eh?!

  6. Tracee Carroll says:
    March 2, 2010 at 1:06 pm

    I was trackin’ ya Anja! For cryin’ out loud, you can’t be good at EVERYTHING! =)

  7. Audrey says:
    March 2, 2010 at 11:59 pm

    Thanks Tracee! Yes I would like to try your shoes…that will help me gage at where I am at :) .

    Anja you are so right :) …I think my achilles heel will be HSQC….it makes me so mad that I think I’m going to go buy a bar and just to a million of them a day :) …

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