Deadlift: Find a new 1 rep max.
“Chris M’s B-Day Challenge”
Max reps overhead squats. Men use 95 pounds and women use 65.
Happy Birthday Chris!
One of our favorite nurses does strict push-ups during “Barbara”
Deadlift: Find a new 1 rep max.
“Chris M’s B-Day Challenge”
Max reps overhead squats. Men use 95 pounds and women use 65.
Happy Birthday Chris!
One of our favorite nurses does strict push-ups during “Barbara”
That nurse is HOT!!!
Anybody interested in making up Cindy with me Wednesday at 1030?
Yes she is!! Woo hoo!!
Eric-If I feel like it after 9:30 tomorrow I’ll stick around. I might be laughing about this in a few hours.
Happy Birthday Chris!! Excellent WOD choice!!
Yup!!! Hot nurse! She did awesome with Cindy tonight!!!
Happy birthday Chris.!!!
Thank goodness the WOD for wednesday doesn’t have too much “hand” grip since mine ripped open during the Cindy workout!