Thursday 100304

Posted on March 3, 2010 by Chris

5 rounds

  • 15 Swings
  • 10 Knee To Elbwos
  • 5 Burpees
  • 30 second rest

6 rounds

  • 10 Push Ups
  • 10 Goblet Squats
  • 10 Weighted Situps
  • 30 Second Rest

Cynthia does wind shield wipers during “300″
CIMG5086

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One Response to Thursday 100304

  1. brooke says:
    March 4, 2010 at 7:06 am

    if just thinking about your workout doesn’t make you want to puke, then you’re not working out hard enough!!
    this one was brutal!!