Hang Power Snatch Plus Overhead Squat: Find a 1 rep max.
8 rounds:
- 3 Hang Squat Cleans
- 5 Box Jumps
News
- Remember NO Suffer on Saturday or Olympic Lifting Class this Saturday!
- We probably won’t need many volunteers this weekend for work on the new space. Thank you to everyone that has expressed interest in volunteering. We will need your help! But we’re still doing some of slower work that doesn’t require as many people. Rest assured that when we can use your skills we will let you know.
- Its time for Paleo Challenge voting if you participated and kept your food log until the end you get to vote. Please stop in the office and vote before 6:30 P.M. Friday (tomorrow) if at all possible. The finalists are: Chris M., Mike E., Jason L., Kristen J., Audrey B., and Kendra S.
Congrats to all of you who completed the challenge. If we get all the voting done we will announce the winners on Monday’s blog post.
Got lats?
Look at that STRONG woman! Lookin’ good Tracee!
P.S. I like your shirt.
Thanks Mar! The infamous day of Barbara where I had to leave once for Landon’s behavior during the WOD and go back for another class. At least I’m somewhat famous now!:) P.S. Thanks, I got the shirt at Lucy, across from Lulu in Boulder.
Look at that awesome back! Nice pic Trac!
all bumps, no lumps, that’s awesome!
Thanks for the awesome coaching today Brad! You really boosted Whitney’s confidence with the snatch and OHS!
Goodbye 9:30 class. Hello 5:30!
That’s funny Chris, b/c I said goodbye to the 9:30 class too! Hello 6 and 7 am! =)