In 20 minutes with a team of 2 or 3 lift as much weight from the floor to overhead as possible. Your score is the product of the number of reps completed and the load your team choose to use. Only one member of the team maybe lifting at a time.
News
The Paleo Challenge results announcement is going to be delayed by at least a day. There are three people who still need to vote and one of the contests is close enough that these votes could change the results. We will notify those of you who still need to vote by email. All votes must be cast by the end of the day Monday.
Tim does an 80 pound sand bag getup during an EmerFit Military Athlete workout.
Is anyone planning on going to watch sectionals?
Anja -
Dean and I are planning on going. I assume you are asking because you are going?
I might. Chris is judging. I have to see if I can get a sitter. Good to know you guys are going.