Push Press 4-4-4-4-4 at 75%
4 rounds:
- 5 Burpee Broad Jumps
- 10 Knee To Elbows
- 15 Pull Ups
Paleo Challenge Results
The winners of the Paleo challenge are Audrey and Jason. Your prizes will be available at the gym any time after Monday morning. With 24 initial participants you each take home $360 plus a month of classes on EmerFit.
We’ve also decided to award a couple of Sprouts gift cards to the girl and guy who completed the challenge and who’s food logs showed they best adhered to the principles of Paleo eating during the challenge. Those prizes go to Ali and Brian. Your prizes will also be available Wednesday.
Dr. G getting ready for sectionals.
Way to go Audrey!! You rock!!
Congratulations all you Paleo eaters!!!
YAY burpee broad jumps!!
COngrats to the winners and those all the other athletes who competed. I seen some of you at the gym and your transformation is very inspiring ! keep up the good work, no need for specific challenges to always feel and look your best
Thanks everyone!