Wednesday 100310

Posted on March 9, 2010 by Chris

Hang Power Snatch to Over Head Squat 3-3-3-3-3 at 80%

30-20-10 reps of:

  • Row For Calories
  • 1 Arm KB Swing or Snatch

Audrey, recent winner of the Paleo Challenge, working hard.
CIMG5345

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3 Responses to Wednesday 100310

  1. John Rockwood says:
    March 9, 2010 at 4:54 pm

    Nice Work Audrey!!!!!

  2. Eric says:
    March 9, 2010 at 7:42 pm

    What happened to 21-15-9?

  3. Tracee Carroll says:
    March 9, 2010 at 8:06 pm

    Fran took them and hasn’t brought them back.