Thursday 100311

March 10, 2010

Sumo Deadlift 3-3-3 at 85%

5 rounds

  • 10 Hang squat Cleans
  • 10 Push ups
  • 10 Sit Ups

Fixing the Squat Clean from Patrick Cummings on Vimeo.

Posted by Chris | Filed Under blog 

Comments

2 Responses to “Thursday 100311”

  1. Rick on March 11th, 2010 7:25 am

    Chris,

    What is the precribed weight for the HSC

  2. Chris Brown on March 11th, 2010 7:51 am

    Rick, I’d suggest 50-65% of your 1 RM. For you, I’d lean towards the 65% if you’re feeling good.