Sumo Deadlift 3-3-3 at 85%
5 rounds
- 10 Hang squat Cleans
- 10 Push ups
- 10 Sit Ups
Fixing the Squat Clean from Patrick Cummings on Vimeo.
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Chris,
What is the precribed weight for the HSC
Rick, I’d suggest 50-65% of your 1 RM. For you, I’d lean towards the 65% if you’re feeling good.