Friday 100312

March 11, 2010

Bench Press 1-1-1-1-1 at 90%

3 rounds

  • 7 Overhead Squats (115/75)
  • 12 Burpees

EmerFit Apprentice and Firefighter John Rockwood, overhead squats.
Rockwood Overhead Squats

Posted by Chris | Filed Under blog 

Comments

7 Responses to “Friday 100312”

  1. Anja on March 12th, 2010 12:13 pm

    What’s up with the team thingy? Wish I would have known about it!

  2. Jason Livermore on March 12th, 2010 4:55 pm

    Do it Anja!!

  3. Anja on March 12th, 2010 6:11 pm

    Too late I think!

  4. Jason Livermore on March 12th, 2010 9:07 pm

    It’s never too late!

  5. Brian Walker on March 13th, 2010 12:02 pm

    So, just finished my 9 weeks of basic training, and have a 24 he break before I start infantry training on Monday. I can’t describe how cool of an experience Ft Benning has been. I definately love it here. EmerFit did a great job of getting me ready for basic, that is for sure.

    Hope everyone is well. I do miss y’all and CrossFit!

  6. Chris S on March 15th, 2010 5:45 pm

    Glad to hear you’re doing well Brian!

  7. Алексей on March 16th, 2010 7:06 am

    …

    Хм …