Friday 100312

Posted on March 11, 2010 by Chris

Bench Press 1-1-1-1-1 at 90%

3 rounds

  • 7 Overhead Squats (115/75)
  • 12 Burpees

EmerFit Apprentice and Firefighter John Rockwood, overhead squats.
Rockwood Overhead Squats

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7 Responses to Friday 100312

  1. Anja says:
    March 12, 2010 at 12:13 pm

    What’s up with the team thingy? Wish I would have known about it!

  2. Jason Livermore says:
    March 12, 2010 at 4:55 pm

    Do it Anja!!

  3. Anja says:
    March 12, 2010 at 6:11 pm

    Too late I think!

  4. Jason Livermore says:
    March 12, 2010 at 9:07 pm

    It’s never too late!

  5. Brian Walker says:
    March 13, 2010 at 12:02 pm

    So, just finished my 9 weeks of basic training, and have a 24 he break before I start infantry training on Monday. I can’t describe how cool of an experience Ft Benning has been. I definately love it here. EmerFit did a great job of getting me ready for basic, that is for sure.

    Hope everyone is well. I do miss y’all and CrossFit!

  6. Chris S says:
    March 15, 2010 at 5:45 pm

    Glad to hear you’re doing well Brian!

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