Sumo Deadlift 3-3-3 @ 85%
3 rounds
- 10 Ground To Overhead (135/95)
- 10 Knee To Elbows
The video below on being afraid to fail reminds me of a Glassman-ism about it being okay to feel awkward and uncoordinated, that is what it feels like to be a beginner and we should relish things we can be beginners at. When you’re fighting with the clean, the snatch, or the kipping pull-up remember its okay to look silly. Have fun with it.
great video!
…you forgot to mention the diet…don’t be afraid to fail there either…obviously, I’m not.