We will have Suffer On Saturday at 9:00 A.M. and Olympic Lifting at 10:00.
There will be no classes next Saturday (May 1st) due to North Central CrossFit Games. If you can sneak down to Castle Rock on Friday (4/30) go watch Ali, Emily, Marlena, Luke, Jason, and Rick compete in the Affiliate Cup. Or watch Dr. G compete on Saturday. Lets hope all these EmerFit Athletes make it to the championships on Sunday.
Ali, from the EmerFit Affiliate Cup Team, overhead squats.
Good luck guys. Wish I could be there with ya’ll, kick some a**!
Great picture! Good luck everyone!