Bench Press 1 Rep Max
Andy does a box jump during Taylor’s BWOD.
The individual and team workouts for the Mountain Regional CrossFit Games have been announced and can be found at:
http://www.frontrangecrossfit.com
Also…. If anybody is interested in joining me I am going to punish myself at 1030 open gym on Monday and do Taylor’s birthday WOD. I would love some company!
Gilles, I’ll see you there. I was bummed I couldn’t make it on Friday, but now I don’t have to be!
check out that Strong People shirt hiding in the Level 1 photos from Colorado State Patrol on that guy with the crazy Euro-trash mullet.
http://www.crossfit.com/mt-archive2/005394.html
How was the cert Drew?
If I knew I was going to make the main site I would have been soaking wet in preparation for the photo.
The cert was awesome, though. Great trainers and a lot of fun.
The test is really easy too so if anyone has their level 1 and wants the accredited certificate go for it anytime they come back around.
The individual and team workouts for the Mountain Regional CrossFit Games have been announced and can be found at:
http://www.frontrangecrossfit.com
Also…. If anybody is interested in joining me I am going to punish myself at 1030 open gym on Monday and do Taylor’s birthday WOD. I would love some company!
Gilles, I’ll see you there. I was bummed I couldn’t make it on Friday, but now I don’t have to be!
check out that Strong People shirt hiding in the Level 1 photos from Colorado State Patrol on that guy with the crazy Euro-trash mullet.
http://www.crossfit.com/mt-archive2/005394.html
How was the cert Drew?
If I knew I was going to make the main site I would have been soaking wet in preparation for the photo.
The cert was awesome, though. Great trainers and a lot of fun.
The test is really easy too so if anyone has their level 1 and wants the accredited certificate go for it anytime they come back around.