Hang Power Snatch and Overhead Squat 3-3-3 at 85%
3 rounds:
- 20 DB Snatches
- 20 Box Jumps
Who is headed down to watch the Affiliate Cup tomorrow? Good luck EmerFit team!
Liesel doing KB swings.
Hang Power Snatch and Overhead Squat 3-3-3 at 85%
3 rounds:
Who is headed down to watch the Affiliate Cup tomorrow? Good luck EmerFit team!
Liesel doing KB swings.
Hey Everyone! Just thought I would share these awesome words of encouragement my mom found and sent to me:) It couldn’t come at a more perfect time….
Take this day and run with it. Let this day know you were here. Have an impact. Make a difference. Express yourself and the purpose which drives you. Build and create, love, laugh, learn, share and console. Add your own special joy, your own unique perspective, your own dreams, thoughts, ideas and positive influences to this day. It is here. It is now. It is your grand opportunity to live on a scale as large as your possibilities. Make it unforgettable, starting right now.
Thanks Ali!!
Your mom is amazing
Thanks for sharing Ali, good luck this weekend!! I love ya!