Sumo Deadlift 1-1-1-1-1 at 90%
“Helen”
3 rounds:
- Run 400m
- 21 KB Swings
- 12 Pull-ups
Compare to your Helen score from April 5th.
Who is headed down to watch the Regional Games tomorrow? Good luck Dr. G!
Remember no classes at EmerFit tomorrow due to the Games.
Girl Power
Gonna be in Durango next week. Anyone been to the CrossFit down there?
Yes, I have been to CFD. Its a cool Box, it’s in “Old Town,” across the street from the Durango and Silverton Railroad Depot. What are you doing in Durango?
Awesome! Do you know what their policy is on kiddos? My hubby has some work to do down there so we are all going.
I do not know, but if you contact Jacob, he is really good at qucikly responding, however I imagine he may be at regionals this weekend, but I am not sure. They did not have a special section for kids, like a cage in the corner, so my guess is they will not be able to provide a safe place for big L.
Thanks Eric. I will try and contact Jacob then. We aren’t going until end of next week so that gives me time to try and catch him after regionals if that’s the case. I”m sure Emerfit is one of the few who accommodate kiddos. We feel so blessed to have that luxury.
Good luck if you are going with the team tomorrow! I don’t think we are going to make it. Thanks for your advice.
GO TEAM!!!! CRUSH THE COMPETITION TODAY AT REGIONALS!!!!!! YEAAAAAAAAAhyeaaaaaaaaaaaaaah!!!!!!!!!
Tracee,
they only have one class, 6 PM, so let Cody have some father son time and go get a WOD.
Team Emerfit, kick some ass today! All of you rock.
Dr. G. unleash the beast!