Friday: Normal Class Schedule, Nancy Benchmark WOD
Saturday: Whole 9 Seminar, Suffer On Saturday at a Special Time, and Community BBQ
9:00-1:00: Whole 9 Seminar
3:00-4:30: Special Suffer on Saturday
4:30-8:00: Community BBQ and Potluck. Bring a side to share and a drink for yourself.
Sunday: No Events
Monday: Murph at City Park, Open Coaching at EmerFit 10:00-2:00, and All Other Classes Cancelled
8:00a: Murph at City Park
10:00a – 2:00p: Open Coaching at EmerFit
Noon: Murph at City Park


Greg and I are so bummed to miss this weekend! Have funa nd work hard guys! We’ll see you next week!
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