“Tillman”
7 rounds
- 7 Deadlifts (75% of 1 rep max)
- Run 1 Gasser (193 Meters)
- 15 Pull-ups
- Rest 45 seconds
As promised the details on Saturday’s special hero workout are now available. Saturday’s workout is: B.Y.O.R. Bring Your Own Ruck (backpack). If possible load it with weight too. At least 40 pounds for the fellas and at least 20 pounds for the ladies. Or bring a towel to wrap around a dumbbell or kettlebell to stick in your ruck.
In an effort to over communicate the schedule for this weekend is also posted here. Please sign-up online for any events you plan to attend on Saturday and Monday.
Capt. Jeremy Fresques
ugh, Ricky Frausto does not look like a happy camper after this one, http://games2009.crossfit.com/competitors/road-to-the-games-ricky-frausto.html.
Today might be my rest day
I have not run a gasser since high school football…they still suck!