If you were in class Wednesday then push press 3-3-3-3-3, finding a new 3 rep max.
If you were not in class Wednesday then deadlift 5-5-5-5-5, finding a new 5 rep max.
Either way: go heavy, foam roll and go home. “Nancy” returns tomorrow.
Thursday Reading
Post thoughts on the above articles to comments.
Mark recently joined EmerFit after moving here from Austin where he was a member of CrossFit Central. Welcome Mark into classes!
That is a good read, what he said was so true, “…I never accidently got good at anything, it always involved work.” And “…You have to realize if you want to get good at something you have to do it over and over again, not one or two times a week. I am talking about obsessively practicing several times a week.”
I think this could sum up why people quit anything, whether it be the gym or anything else.
When does the next cycle start for “the modern viking”? I think between 70′s big and that, I will be covered!
Modern Viking starts with the Warrior Dash (www.warriordash.com) you get your offical Viking Helmet after jumping over the wall of fire.