“Nancy”
5 rounds
- 400 meter run
- 15 Overhead Squats
Compare to 100506.
Details on June’s programming will be available by Sunday if not sooner. Remember we have limited hours and a couple workouts in the park on Monday due to the holiday. See the schedule for the weekend if you’re unsure of the plan.
I think everyone will be excited about the summer’s training. Sign-ups are required starting Tuesday and the new schedule starts then too!
Sarah after one of this month’s “coach’s surprise workout”l
