“Murph”
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Meet at the pull-up bars at City Park (north of Jackson and Mulberry) at 8:00 A.M. or Noon to complete this special Memorial Day workout. Or stop by EmerFit from 10:00a-2:00p for some Open Gym time. If you’re running the Boulder Boulder, good luck! A special thanks to all our veterans and active duty serviceman.
Due to our special weekend events the announcement of this week’s programming (the “ABC12″ workouts) will be delayed until Monday afternoon. If you’re doing one of our specialty programs more details about that will be announce tomorrow too, plan to start Tuesday. Thanks for your patience.
The crew that completed “First There” on Saturday.
http://photos-g.ak.fbcdn.net/hphotos-ak-ash1/hs520.ash1/30633_396183197996_633727996_4279266_368773_s.jpg
The door to door boxes are going to be delivered around 3:30. I was going to swing by and grab mine. I could grab all of them and bring them back in the AM(7:30ish) that way they get out of the heat. Or I can leave them???
The door to door boxes are going to be delivered this afternoon. I was going to swing by and grab mine. I could grab all of them and bring them back in the AM(7:30ish) that way they get out of the heat. Or I can leave them???