http://www.emerfit.com/blog/2010/07/18/wall-ball/ Train Here, Succeed Out There Wed, 08 Feb 2012 20:00:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.emerfit.com/blog/2010/07/18/wall-ball/comment-page-1/#comment-28936 Eric Thu, 22 Jul 2010 18:45:04 +0000 http://www.emerfit.com/?p=2317#comment-28936 I'm down for the Karen challenge, my PR is 6:47, and 3 days of no-walking. I’m down for the Karen challenge, my PR is 6:47, and 3 days of no-walking.

]]> http://www.emerfit.com/blog/2010/07/18/wall-ball/comment-page-1/#comment-28932 sasha Tue, 20 Jul 2010 17:50:12 +0000 http://www.emerfit.com/?p=2317#comment-28932 ok... I did Karen yesterday, 12 lb ball, andIi can barely walk today. 7:14.... look out man.... here I come!!!!! :) ok… I did Karen yesterday, 12 lb ball, andIi can barely walk today. 7:14…. look out man…. here I come!!!!!

]]> http://www.emerfit.com/blog/2010/07/18/wall-ball/comment-page-1/#comment-28930 Buck Mon, 19 Jul 2010 16:25:57 +0000 http://www.emerfit.com/?p=2317#comment-28930 Chris. Well done on Karen. I'll be coming home next week and a wall ball future is not exactly what I had in mind for a homecoming party. I may have to start with a basketball. Chris. Well done on Karen. I’ll be coming home next week and a wall ball future is not exactly what I had in mind for a homecoming party. I may have to start with a basketball.

]]> http://www.emerfit.com/blog/2010/07/18/wall-ball/comment-page-1/#comment-28929 Tracee Mon, 19 Jul 2010 13:32:26 +0000 http://www.emerfit.com/?p=2317#comment-28929 NO THANK YOU on the Extra Squat Wall Ball!!!! Nice job Chris! NO THANK YOU on the Extra Squat Wall Ball!!!! Nice job Chris!

]]>