Comments on: Friday 100723 http://www.emerfit.com/blog/2010/07/23/friday-100723/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Buck http://www.emerfit.com/blog/2010/07/23/friday-100723/comment-page-1/#comment-28938 Buck Sun, 25 Jul 2010 19:09:57 +0000 http://www.emerfit.com/?p=2323#comment-28938 Chris Kudos for the briefing this saturday. Excellent information and one of the many things that makes your gym a lifestyle maker and not just a place to go workout. Chris

Kudos for the briefing this saturday. Excellent information and one of the many things that makes your gym a lifestyle maker and not just a place to go workout.

]]> By: Laura http://www.emerfit.com/blog/2010/07/23/friday-100723/comment-page-1/#comment-28937 Laura Sun, 25 Jul 2010 00:23:34 +0000 http://www.emerfit.com/?p=2323#comment-28937 Want an easy at home WOD for the weekend? 20 min max rounds: run 400m rest for as long as it took you to run the previous lap Greg: 6 laps Laura: 5.75 laps Want an easy at home WOD for the weekend?

20 min max rounds:
run 400m
rest for as long as it took you to run the previous lap

Greg: 6 laps
Laura: 5.75 laps

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