Week Of 100725 Supplemental Sessions
July 25, 2010
Cycle: Summer 2010 (pdf)
Week: 100718
Please note, all these workouts assume a proper warm-up.
Regulars
Session 1 (R1)
If you want to do this one as Rx’d then do ‘A’ on Monday, this on Tuesday, take Wednesday off and then do ‘B’ on Thursday and ‘C’ on Friday. Otherwise scale this one to 10 Front Squats, 10 Snatches, and 11 Sit-ups (the reps add up to 31).
“Giles”
3 rounds:
31 Front Squats (95/65)
31 DB Snatches (35/25)
31 Abmat Sit-ups
Session 2 (R2)
Complete between primary sessions B and C assuming you skipped R1.
Hang Power Clean Practice – 8 sets of 3
Weighted Barbell Lunge – Work up to a heavy double (2 lunges on each leg)
Endurance Athletes
Session 1 (E1)
4×800 meters. Time each effort and rest for an equal amount of time before the next round.
Session 2 (E2)
10×100 meters. Time each effort and rest for an equal amount of time before the next round.
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