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Wednesday 100727

July 27, 2010

Brett drags the sled. Yes, we got a new camera.

Announcing The First EmerFit Training Camp, Next Saturday

Yeah, we know its short notice but hopefully some of you can still make it. Here are the details:

Spend a whole day with the EmerFit staff learning basic and intermediate skills with kettlebells, olympic lifting, and rowing. This will be a great way to prepare for the next EmerFit Regulars cycle, some of the new EmerFIt Specialty programs, and the Fight Gone Bad V fundraiser. The day’s agenda will be as follows:

9:00-11:00 Intermediate KBs
11:00-12:00 Lunch Break
12:00-2:00 Olympic Lifting
2:00-2:30 Afternoon Break
2:30-4:30 Indoor Rowing

Kettlebell work will focus on the snatch, clean and turkish get-up. The Olympic Lifting session will include lecture on the basics of the lifts and practice with primary and auxiliary Olympic Lifting movements. The rowing session will include basic rowing technique and strategies for both Fight Gone Bad and a 2,000 meter row.

Primary coaches will be Chris Brown and Molly Gutilla with assistance from the rest of the EmerFit staff.

Sign-up Here

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