Kristi with John Welbourn of CrossFit Football after the nutrition seminar with Dr. Lauren Cordain at last weekend’s CrossFit Football Certification.
Training Camp Rescheduled & Special Suffer On Saturday at a Special Time
There was a lot of interest in our EmerFit Training Camp but many of you were telling us that you just could not make it in August. It is a busy month with vacations plus the Warrior Dash and Colorado Open. So we will be rescheduling the event to October. (September is already busy with Fight Gone Bad V and the Body Tribe Workshop.) The exact date will be announced soon.
In lieu of the Training Camp the EmerFit staff is meeting to prepare for the next cycle of EmerFit Programming and to study coaching techniques. We need a few guinea pigs to come in for a special 1:00 PM Suffer On Saturday at the gym. Your favorite coaches and trainers will be practicing some new movement cues and other coaching techniques. You will get a good workout in while you are here plus you will get some extra coaching attention.
If you’re up for this special Suffer On Saturday then sign-up on the classes tab just you would sign-up for a regular class.
