Private Coaching client Erin gets some time in on the Airdyne. We don’t use this machine much in class because we only have one but its a brutal piece of equipment. It can be used in many of our workouts in the same fashion as the rower but on the Airdyne there is no “recovery”. No where to rest, no where to hide.
Sorry for the few and far between blog posts this month. We are working on a ton of Special Programs and our new CrossFit program that will be unveiled incrementally starting next week. In September we’ll return to daily blog posts with some major improvements to the website.
We haven’t posted some links in a while so here you go:
- Andy gets his first pull-ups.
- Everything You Need To Know To Become A Barefoot Runner (Hat Tip: Conditioning Research)
- Basic Barbell Programmes Reviewed (apparently in the UK its “programmes” not “programs”)
- You know you’re a strength addict when…
There are so many good one’s in that last link. I’m particularly fond of:
You automatically stop what you are doing and shout encouragement when anyone in the gym is going for a big lift
And
Other people tell you their max lifts and watch for your reaction
What is your favorite?
i’ll be back home soon and giving Satan’s tricycle some more lovin!