We have Chip Conrad of Body Tribe coming out September 18th for a full day Brutal Recess seminar. We know its still a month away but if you are interested we need to get some people signed up now. The video above will give you an idea of what Chip will be presenting and here are some more details:
Brutal Recess is accepting that freedom means responsibility, and to embrace our freedom of movement, our freedom of strength, we must embrace intensity. It’s the fun of accomplishment. We’ve stolen from all the great movement arts: fighting, dance, yoga and even child’s play and tumbling, and liberally sprinkled them into our workouts, usually in the workload or GPP phases. Get your heavy foundation lifting going and then challenge your stamina and range of motion.
Topics include:
- The philosophy and program design of Bodytribe Fitness
- The Brutal Recess intense mobility concept
- Getting weird with barbells
- Unique kettlebell and dumbbell movements and drills
Brutal recess by Body Tribe looks like a lot of fun!!!