Note, we will have Suffer on Saturday in City Park at 9:00 A.M. tomorrow. Just a few more weeks left of S.O.S. in the park and then we’ll move back inside with an expanded Saturday schedule.
What motivates you? Watch the video above and consider how it might apply to your training in the gym. CrossFit, Olympic Lifting, and gymnastics all provide lots of room for mastery. CrossFit classes provide a certain amount of autonomy and our Special Programs during Open Coaching provide even more. Community and competition can add some purpose to training as can self-improvement goals.
Are there other factors that motivate you to train? How does your training provide autonomy, purpose, and mastery?
Dan Pink is brilliant, that was one of only 3 books i’ve read this year, so good.